Strong. Calm. Light. Balanced. Focused.

VINYASA+RESTORATIVE+HATHA YOGA

Welcome your transformation and find balance through our private yoga sessions centered around the principles of contentment (Santosha). Our classes promote healing, personal growth, and mindfulness, helping you thrive, both at work and in life.

“Open your eyes, look within. Are you satisfied with the life you’re living?” — Bob Marley

What is the definition of contentment?

con·tent·ment

[kənˈtentm(ə)nt]

NOUN

a state of happiness and satisfaction

"she found contentment in living a simple life in the country"

What can Be Content Yoga do for me?

Our yoga practice helps busy women create space for themselves. Through a dedicated yoga practice, we help you reduce stress, nurture your well-being, and find joy in the journey, both on and off the mat.

How does contentment align with yoga? 

Contentment is based on the yoga principle, Santosha, which is the Sanskrit word for contentment or satisfaction. Santosha explores finding contentment from within, rather than seeking it externallyContentment comes from embracing where you are on your journey — in your body and your mind. Care for both with a yoga routine that nurtures your strength, flexibility, and balance.

What are Be Content Yoga’s thoughts on finding contentment?

Contentment starts within, by controlling our effort, mindset, and reactions, we can let everything else be. Contentment is not a lofty ideal, it’s a tangible goal that can help busy women manage stress, reconnect to themselves, and thrive amid daily demands. By striving to cultivate joy and peace within on a daily basis, we move closer to contentment.

How does Be Content Yoga help clients cultivate contentment in their yoga practice?

The path to contentment is paved with love, acceptance, and gratitude for ourselves and others in our current situations. BCY helps with this by creating space for clients to approach yoga from a position of understanding and appreciation for their body and mind as they move closer to their yoga goals. No yoga goals? No problem, BCY can help you narrow them down.