VINYASA+RESTORATIVE+HATHA YOGA
Welcome your transformation and find balance through our private yoga sessions centered around the principles of contentment (Santosha). Our classes promote healing, personal growth, and mindfulness, helping you thrive both at work and in life.
“Open your eyes, look within. Are you satisfied with the life you’re living?” — Bob Marley
What is the definition of contentment?
con·tent·ment
[kənˈtentm(ə)nt]
NOUN
a state of happiness and satisfaction
"she found contentment in living a simple life in the country"
How does contentment align with yoga?
Contentment is based on the yoga principle, Santosha, which is the Sanskrit word for contentment or satisfaction. Santosha explores finding contentment from within, rather than seeking it externallyContentment comes from embracing where you are on your journey — in your body and your mind. Care for both with a yoga routine that nurtures your strength, flexibility, and balance.
What are Be Content Yoga’s thoughts on finding contentment?
Contentment starts within, by controlling our effort, mindset, and reactions, we are able to let everything else be. Once we become attached to the outcome of our desires, we can become unhappy. By striving to cultivate joy and peace within on a daily basis, we move closer to contentment.
How does Be Content Yoga help clients cultivate contentment in their yoga practice?
The path to contentment is paved with love, acceptance, and gratitude for ourselves and others in our current situations. BCY helps with this by creating space for clients to approach yoga from a position of understanding and appreciation for their body and mind as they move closer to their yoga goals. No yoga goals? No problem, BCY can help you narrow them down.
Get Your FREE Guide to Contentment
Sign up to receive your free copy of the Be Content Yoga Workbook invites you to make time and space to reflect. The pages provide thought-provoking prompts that encourage you to explore joy for yourself and to plan for contentment throughout the week.